The Disadvantage of the 3 Days Diet Plan
Often mistakenly called The ‘Cleveland Clinic’ Diet, the 3 Day Diet is a regimented plan that must be followed precisely for three days at a time, followed by normal eating for four or five days before opting to resume to the plan again.
Here’s the down side of this diet plan;
Not A Flexible Diet
You may lose at least a pound per day, but the requirement is to strictly follow the rule: eat only from the allowed foods list and nothing else, with no exceptions! This diet plan has deemed to be inflexible. The 3 days diet plan is very restrictive on calories and food options. This type of restrictiveness can cause dieters to become easily discouraged and unmotivated.
Low Calories Plan
This plan delivers an average of 1000 calories per day, which is too low to incorporate all the necessary nutrition to stay healthy. Some people feel dizzy, weak, unable to concentrate and complete daily activities.
No Proper Scientific Formula
It’s unclear how this program will cleanse the body, lower cholesterol levels and boost the user’s energy since no clinical studies are provided or shared.
Didn’t Emphasis On Exercise
This plan does not recommend any exercise nor fat burning supplements to assist in this plan.
Irregular Diet Plan
Many dieter experts have claimed that this diet “sets up a vicious cycle of being hungry most of the time in these restrictive three days and most likely overeating on the off days”.
Low Fat Dieting
Due to the low fat dieting, you may feel hungry often, and will probably end up reaching for the junk food under some extreme cases.
The 3 Day Diet is no miracle and certainly no solution to your weight problems. It does not contain any sustainable strategies of balanced nutrition, exercise nor personal motivation.
This is a classic low calorie starvation diet and liquid loss scheme which is going to lead to temporary weight loss. This is a fad diet with temporary results. When you revert back to normal eating, you regain weight even quicker than before.
The 3-Day Diet is an excellent example of a “yo-yo” diet or fad diet that never educates the dieter on how to achieve sustainable, healthy weight loss for long term.
The 3 Day Diet is not conducive to changing the eating habits nor encourage a healthier lifestyle, which are important and fundamental to weight control. Nutritionists and physicians do not recommend this kind of low fat dieting and low carbohydrate diet menu as it can predispose a person to an unhealthy eating pattern.
It is one of the Slim fast Diet plan, but not a long term sustainable weight loss program which are recommended by Doctors or nutritionists. The maximum days one should be on this diet plan is 3 days. No one should prolong it beyond 3 days without doctor attention.
Nutrition is lacking and artificial sweeteners and processed foods are allowed.
Possible headaches, fatigue and other issues associated with a sudden drop of calories.
The 3 day diet is an illustration of artificial weight loss and certainly not to be recommended. People suffering from health problems should avoid this 3 days diet plan. The diet has no scientific foundation to rely on.
The 3 day diet is not recommended by the American Heart Association as fad diets are not sustainable against any tides of time. Many people tried and feeling frustrated that this diet don’t work, when in reality it is the diet, not the dieter which is the culprit of the failure!
There is an article written about the advantage of 3 days diet plan and another article on 1200 calories diet plan, you can read my review for details. If you are not sure about how can you benefits from this diet plan, it is recommended to get expert review from the established slimming consultant. Do check out some of the review on slimming center in Malaysia here.
Picture source: germes-online.com
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